297: What Women Must Know About Strength & Mobility in your 30s, 40s, 50s - Dr. Vonda Wright
Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS. What women can - and must do now! - to optimize their strength and mobility after age 35.
In this episode:
- Musculoskeletal (MSK) aging - injury prevention and staying juicy
- "Active aging" - what to do in your 30s, 40s, 50s+
- How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause?
- Why your mother is shrinking
- What do women need to do?
SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright
Guest: @drvondawright
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