Episode 298

full
Published on:

29th May 2023

298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

Maintaining Our Power, Treating Inflammation & Injury: 

Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).  

In this episode:  

  • Dry needling trigger therapy for myofascial release
  • 7 critical functional movements to test your mobility
  • Your back / hamstrings / etc might not be a sign of tightness, but weakness
  • The top 3 strength training moves to maintain strength, power and mobility
  • It's about "hardio" not cardio
  • How to maintain your core - no sit ups in sight!
  • What is adhesive capsulitis (frozen shoulder)? 
  • Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile

SHOW NOTES: https://www.onairella.com/post/298-carlos-berio 


Follow Ella on Instagram @onairwithella 


CALL ME! Leave a message for Ella at +1 (202) 681-0388 


FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE. 

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About the Podcast

ON AIR WITH ELLA | live better, start now
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.