Episode 298

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Published on:

29th May 2023

298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

Maintaining Our Power, Treating Inflammation & Injury: 

Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).  

In this episode:  

  • Dry needling trigger therapy for myofascial release
  • 7 critical functional movements to test your mobility
  • Your back / hamstrings / etc might not be a sign of tightness, but weakness
  • The top 3 strength training moves to maintain strength, power and mobility
  • It's about "hardio" not cardio
  • How to maintain your core - no sit ups in sight!
  • What is adhesive capsulitis (frozen shoulder)? 
  • Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile

SHOW NOTES: https://www.onairella.com/post/298-carlos-berio 


Follow Ella on Instagram @onairwithella 


CALL ME! Leave a message for Ella at +1 (202) 681-0388 


FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE. 

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About the Podcast

ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.