277: Launch Your Kids Successfully without Losing Your Mind

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:

- Ella's take on episode 276, oils and omega 3s - what she will and won't do differently

- Pro Tip if you're sending your child off to school - an easy but important To Do item

- Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)

- MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control

There are no show notes for this one, but you can DM Ella anytime! @onairwithella

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About the Podcast

ON AIR WITH ELLA | live better, start now

Wellness | Mindset | Motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.