Episode 276

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Published on:

24th Aug 2022

276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss:
  • What we are ALL doing wrong with oils
  • Healthy oil options and what oils to NEVER consume
  • Why healthy oils should be kept in the refrigerator (!)
  • Why Udo says no to fish oil 
  • Why we should avoid canola & vegetable oil always
  • Why does Udo say the frying pan is "the worst invention we’ve ever come up with"
  • The health benefits of Omega 3 oils
  • AND SO MUCH MORE!!! 

BLOG: https://www.onairella.com/post/276-udo-erasmus

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus"         

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ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.