276: The Toxic Truth About Cooking Oils (and what to do instead) - Udo Erasmus
"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."
Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss:
- What we are ALL doing wrong with oils
- Healthy oil options and what oils to NEVER consume
- Why healthy oils should be kept in the refrigerator (!)
- Why Udo says no to fish oil (I don't!)
- Why we should avoid canola & vegetable oil
- Why does Udo say the frying pan is "the worst invention we’ve ever come up with"
- The health benefits of Omega 3 oils
SHOW NOTES: https://www.onairella.com/post/276-udo-erasmus
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