341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
Change your diet, change your mind?
As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.
We discuss:
- The impact of food on mental health
- The link between insulin resistance and mental health
- Blood sugar and brain health
- Children's nutrition and what we can't see
- How dietary choices impact mental health issues like anxiety and depression
- What we have wrong about antioxidants and oxidative stress
- Brain superfoods - is there such a thing?
- Protein and the importance of essential amino acids
- Where to start if you're seeking to improve your mood and mental health
Show notes: www.onairella.com/post/341-diet-mental-health
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