Episode 341

Published on:

26th Apr 2024

341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

Change your diet, change your mind?

As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

  • The impact of food on mental health
  • The link between insulin resistance and mental health
  • Blood sugar and brain health
  • Children's nutrition and what we can't see
  • How dietary choices impact mental health issues like anxiety and depression
  • What we have wrong about antioxidants and oxidative stress
  • Brain superfoods - is there such a thing?
  • Protein and the importance of essential amino acids
  • Where to start if you're seeking to improve your mood and mental health

Show notes: www.onairella.com/post/341-diet-mental-health

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ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.