342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!
Resources Mentioned:
- Functional mushrooms, eg Lion's Mane* - in my coffee every day!
- Amino acids* and creatine - my daily sports drink mix
- Collagen - it will kick in soon, right?
- Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'
- Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip Oil
- Non-toxic sunscreen
- My probiotic that I cannot live without - Oxyceutics*
- Chocolate Chip Cookie Dough Protein Bites!! (recipe here)
- The Live Better life wheel worksheet (it's on my home page!)
*I have discount codes for the starred items - see my SHOP
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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