Episode 340

full
Published on:

19th Apr 2024

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

[00:06:53] How to best prepare mushrooms

[00:13:04] Lion's Mane cognitive benefits

[00:18:15] The functional mushroom supplements market

[00:21:14] Reishi "the king of mushrooms"

[00:25:21] Chaga for digestive health

[00:26:42] Cordyceps: the performance mushroom

[00:30:26] Authenticity/purity in mushroom products

[00:31:36] Mushroom coffee - worth the hype?

Get 20% off Real Mushrooms (no code needed for a limited time)

Show notes: https://www.onairella.com/post/340-functional-mushrooms

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------


🛍️ PROMOS:



  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!


SUPPORT

Leave a tip if you liked it! Your support helps me keep going.
LEAVE A TIP
A
We haven’t had any Tips yet :( Maybe you could be the first!
Show artwork for ON AIR WITH ELLA | live better, start now

About the Podcast

ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
Support This Show

About your host

Profile picture for Ella Lucas-Averett

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.