340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.
[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms
[00:06:53] How to best prepare mushrooms
[00:13:04] Lion's Mane cognitive benefits
[00:18:15] The functional mushroom supplements market
[00:21:14] Reishi "the king of mushrooms"
[00:25:21] Chaga for digestive health
[00:26:42] Cordyceps: the performance mushroom
[00:30:26] Authenticity/purity in mushroom products
[00:31:36] Mushroom coffee - worth the hype?
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Show notes: https://www.onairella.com/post/340-functional-mushrooms
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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