Episode 306

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Published on:

27th Jul 2023

306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A

It's Q&A time! In this episode:

  • Do you ever feel overwhelmed and how do you manage it?
  • What do your daily meals look like when you're not training for triathlon?
  • How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
  • What products do you use for your face and neck care routine?
  • What does your ideal day look like?
  • Summer body confidence: how to achieve it despite your size and shape?
  • Can you ever really get rid of cellulite?

Keep the questions coming...email me, DM me or call me (202) 681-0388!

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Leave a message for Ella at +1 (202) 681-0388 

 

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About the Podcast

ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.