Episode 305

full
Published on:

23rd Jul 2023

305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan

"If the fountain of youth were discovered, it would be filled with Nitric Oxide."

What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity?

Dr. Nathan Bryan shares:

  • The surprising ways we disrupt Nitric Oxide production 
  • Erectile dysfunction (in women and men) and the role of Nitric Oxide
  • The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
  • Are beets really "the Nitric Oxide superfood"?
  • Debunking Nitric Oxide supplements 
  • Skincare and Nitric Oxide - the relationship between aging skin and declining NO
  • How to boost Nitric Oxide production through lifestyle and supplementation - what actually works! 

SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide 

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

☎️ Leave a voice message: +1 (202) 681-0388 

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.