274: Simple ways to feel better NOW - Emily Gold Mears
It's time to take charge of your health. Emily Gold Mears is here to discuss:
- What we didn't know about the vagus nerve
- Why we should spearhead our own medical testing
- When it comes to supplements, Emily says "TEST, DON'T GUESS"
- Why Emily doesn't recommend a multi-vitamin
- Why Emily says JUST SAY NO to root canals
- Heat rate variability - why it matters
- Why some stress is GREAT for you... the benefits of hormesis
SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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