Episode 274

full
Published on:

5th Aug 2022

274: Simple ways to feel better NOW - Emily Gold Mears

It's time to take charge of your health. Emily Gold Mears is here to discuss:

  • What we didn't know about the vagus nerve
  • Why we should spearhead our own medical testing
  • When it comes to supplements, Emily says "TEST, DON'T GUESS"
  • Why Emily doesn't recommend a multi-vitamin
  • Why Emily says JUST SAY NO to root canals
  • Heat rate variability - why it matters
  • Why some stress is GREAT for you... the benefits of hormesis

SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

☎️ Leave a voice message: +1 (202) 681-0388 

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🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)



>>> See all of my discounts and brands that I love right here!


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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.