273: How to Overcome Body Image Issues
Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?
I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.
SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues
RELATED EPISODES:
- 134 - My Most Dysfunctional Relationship Ever.
- 171 - Follow Up to the Intermittent Fasting Episode
- 131 - The Root of Food Dysfunction
-----------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
>>> See all of my discounts and brands that I love right here!
-----------------------------------