271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up
WHAT DO YOU WANT TO DIAL UP? We discuss:
- The recent Intermittent Fasting episode and our many mixed feelings
- Why we keep talking about "finding our purpose"
- Four questions that will change your life
- Shame and self-criticism... still not an effective strategy, so can we STOP?
- Why we are often AVOIDANT about the most important things
- Why it's so much harder to create what matters to you
- "Habit stacking" as explained by James Clear in Atomic Habits
SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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