271: What Are You Avoiding in Your Life? + Fasting Episode Follow Up
WHAT DO YOU WANT TO DIAL UP? We discuss:
- The recent Intermittent Fasting episode and our many mixed feelings
- Why we keep talking about "finding our purpose"
- Four questions that will change your life
- Shame and self-criticism... still not an effective strategy, so can we STOP?
- Why we are often AVOIDANT about the most important things
- Why it's so much harder to create what matters to you
- "Habit stacking" as explained by James Clear in Atomic Habits
SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
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