Episode 261

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Published on:

22nd May 2022

261: Leaning our Intuition Instead of Auto-Pilot - Dr. Lauren Borden

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself?  Dr. Lauren Borden and I are talking about:
  • Are you ever exhausted trying to be the person others expect you to be rather than who you are?
  • The bridge between the "woo" and the practical - connecting these 2 parts of our identities
  • Transformative experiences we’ve encountered by dialing in to our intuition
  • The absolute vulnerability we experience when we show up as our whole self
  • Why it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUT
  • Aligning our efforts & energy to our hormone cycles
  • Big and small ways that we can start living and leading from our intuition

This is a "listen twice" episode!

SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-borden


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About the Podcast

ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.