264: How to Create New Habits: What We're Doing Wrong & What to Do Differently
How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.
Why is it so HARD to change even when we want to?- Behavior that is incongruent with the Self will not last
- Every action you take is a vote for the kind of person you want to become
- So, we must decide the person we want to be, then prove it to ourselves through small wins
- Identity emerges out of habits, so repetition is essential!
JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!
CONNECT WITH ELLA @onairwithella
LEAVE A VOICEMAIL:
(202) 681-0388