260: Reprogram Your Microbiome for improved longevity - Dr. William Davis
RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?
Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:
- Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors
- Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead
- How does restoring lost microbes transform our health when it comes to aging
- How does restoring lost microbes increase oxytocin levels
Get the book: Super Gut
SHOW NOTES: www.onairella.com/260-super-gut
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