Episode 255

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Published on:

18th Apr 2022

255: Confident Communications & Handling Jerks at Work

Do you want to communicate better in ANY of your relationships? Researcher & author Tessa West is here to help with strategies based in social psychology, including:
  • Managing a gaslighter 
  • How to "grab power early" in a team environment
  • The spotlight effect – we overestimate how much other people are paying attention to us!
  • The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewalling
  • What do you say if someone is trying to take credit for your idea?
  • How to get someone to step up if they are free loading on the back of the team
  • How to communicate better with ANYONE, ANYWHERE

SHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-west

CONNECT: @onairwithella

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About the Podcast

ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.