037: Gretchen Rubin - Mastering Habits for Life
Why can some people just wake up one day and decide to change their lives?
How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food?
Why do some people struggle with forming habits that actually make them happy?
They know they make them happier, but they still struggle doing them.
Why do so many of us know what to do, but we just aren’t making the changes in our lives? We know what to do but we just aren’t doing it.
How do we actually change?
These questions led me on a quest and that quest led me to best-selling author Gretchen Rubin.
This show is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me.
Show Notes: www.onairella.com/037-gretchen-rubin
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