037: Gretchen Rubin - Mastering Habits for Life
Why can some people just wake up one day and decide to change their lives?
How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food?
Why do some people struggle with forming habits that actually make them happy?
They know they make them happier, but they still struggle doing them.
Why do so many of us know what to do, but we just aren’t making the changes in our lives? We know what to do but we just aren’t doing it.
How do we actually change?
These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two.
This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me.
What is one habit are you trying to break?
What is one habit you are trying to create?
Find all resources mentioned at: http://www.onairwithella.com/037-gretchen-rubin-habits
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
