036: Increasing Testosterone, Libido & Performance - Ben Greenfield

Why are modern men losing their libidos?

What we talk about:

•How can you know whether your testosterone is low?

•What foods to avoid if you're not interested in man boobs or belly fat

•The best foods to consume for testosterone production

•What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly? 

•Are there food choices that can act as an aphrodisiac in real-time, or is that a myth?

•The best exercises to boost growth hormone and testosterone

•What type of exercise will drain your T levels?

•What one simple thing are you doing every day that lowers your sperm count?

•Ben’s workouts and what he did to increase his testosterone by 300 points 

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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