038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?

Listener Q&A:

• Do you Intermittent Fast?

• If you practice IF do you have to track macros to get results? 

• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?

• Do you always drink bulletproof coffee and does it replace breakfast?  

• My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?

• Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean?  Are all packaged foods bad?

Download episode 038B for part two...WHAT IS SEXY?