Episode 30

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Published on:

31st May 2015

030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.

We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more. 

Including:

- Chronic inflammation - what is it and why should we care?

- How to feel 25 years old again - and for much longer

- Why the food of 50-75 years ago isn't comparable to the same foods today

- What foods are naturally healing to the body

- What supplements will Dr. Amy take, and why she prefers to "eat her vitamins"

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

 

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.