Episode 30

full
Published on:

31st May 2015

030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.

We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more. 

Including:

- Chronic inflammation - what is it and why should we care?

- How to feel 25 years old again - and for much longer

- Why the food of 50-75 years ago isn't comparable to the same foods today

- What foods are naturally healing to the body

- What supplements will Dr. Amy take, and why she prefers to "eat her vitamins"

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

 

Next Episode All Episodes Previous Episode

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.
LEAVE A TIP
A
We haven’t had any Tips yet :( Maybe you could be the first!

Listen for free

Show artwork for ON AIR WITH ELLA | women's wellness, mindset, motivation

About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.
Support This Show

About your host

Profile picture for Ella Lucas-Averett

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.