Episode 29

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Published on:

24th May 2015

029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth

The most powerful antidotes to self-sabotage & how to start practicing them.

Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.

She says:

•I believe simplicity is key to success.

•I believe you can inspire your partner to start living a healthy lifestyle with you.

•I believe you can feel 100% confident being naked around your partner - with the lights on! 

•I believe that by having more *FUN* in your life, you will lose weight and find balance.

•I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need.

Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

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About the Podcast

Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.