029: Self-Sabotage, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth

The most powerful antidotes to self-sabotage & how to start practicing them.

Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.

She says:

•I believe simplicity is key to success.

•I believe you can inspire your partner to start living a healthy lifestyle with you.

•I believe you can feel 100% confident being naked around your partner - with the lights on! 

•I believe that by having more *FUN* in your life, you will lose weight and find balance.

•I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need.

Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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