027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective

Ah, the dreaded bloat. 

If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat. 

What We Talk About: 

•  How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK 

•  Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!)

•  What is happening in our digestive track to cause the The Dreaded Bloat?

•  What is SIBO (Small Intestine Bacterial Overgrowth)?

•  Common food triggers for bloating 

•  The main offenders - which food groups are the biggest issues for most people and what to do about it

•  So you figured it out... now what?

•  Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating 

Find all resources mentioned at http://www.onairwithella.com

 

We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.

 

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