427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
Do you have to choose between physical health and body positivity?
Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.
In this episode {originally aired as episode 215} we are sharing our personal experiences and:
- Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]
- Is achieving your "ideal weight" the secret to happiness?
- The relationship between weight loss and self-worth
- Why do we struggle with the concept of giving ourselves more?
- What role does pleasure play in a healthy, balanced life?
- How does binge eating relate to stress and productivity, and what to do about it?
- Redefining self-worth beyond physical appearance and productivity.
- Can we enjoy more without doing more?
🌟 Guest: @georgiefear
📝 SHOW NOTES & LINKS: www.onairella.com/215
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