293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}
Tillie Harris and Ella answer your Q&A.
In this episode:
- 4 surprise benefits you don’t know about walking every day - especially after a meal
- Mean bosses and managing stressful dynamics
- The DRAMA TRIANGLE
- How to stop self-isolating
- Tapping into your purpose through connection and creativity
Show Notes: www.onairella.com/293
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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