294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager
PERIMENOPAUSE DOES NOT HAVE TO SUCK
Just ask Selene Yeager - she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."
IN THIS EPISODE:
- Progesterone and estrogen hormone replacement therapy
- Testosterone (and why Selene doesn't love T-pellets)
- How to find a menopause practitioner
- Nutrition optimization for perimenopause
- Maintain your metabolism, muscle density and power
- Anxiety and the correlation to perimenopause
- SO, SO MUCH MORE...
SHOW NOTES: https://www.onairella.com/post/294-perimenopause
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