294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene Yeager
PERIMENOPAUSE DOES NOT HAVE TO SUCK
Just ask Selene Yeager - she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."
IN THIS EPISODE:
- Progesterone and estrogen hormone replacement therapy
- Testosterone (and why Selene doesn't love T-pellets)
- How to find a menopause practitioner
- Nutrition optimization for perimenopause
- Maintain your metabolism, muscle density and power
- Anxiety and the correlation to perimenopause
- SO, SO MUCH MORE...
SHOW NOTES: https://www.onairella.com/post/294-perimenopause
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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