Episode 349

full
Published on:

28th Jun 2024

349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

  • How can you practice self-care with the time that you have?
  • Why is self-care not meant to be 'solo' care?
  • What are some practical tips for building friendships?
  • How do we create self care habits when we are SO BUSY?

Taylor Elyse Morrison is talking with me about:

  • Challenging 'All or Nothing' thinking
  • Adopting a 'minimum effective dose' approach toward self-improvement
  • You shouldn't need a week-long vacation to feel better!
  • Self-care ≠ solo care: The importance of friendships and community in well-being

Connect with Taylor: @taylorelysemorrison

Show notes: www.onairella.com/349-practical-tips-for-self-care

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me: 

☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)



>>> See all of my discounts and brands that I love right here!


------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.
LEAVE A TIP
A
We haven’t had any Tips yet :( Maybe you could be the first!
Show artwork for ON AIR WITH ELLA | women's wellness, mindset, motivation

About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
Support This Show

About your host

Profile picture for Ella Lucas-Averett

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.