257: The 5 Pillars of Mental Health - Dr. Greg Brown
MANY OF US AREN’T DEPRESSED
Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives.
Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."
SHOW NOTES:
https://www.onairella.com/post/257-self-healing-mind
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