Episode 23

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Published on:

29th Apr 2015

023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta

There's a lot of garbage out there about "Detoxing" and "Cleansing."

How do you separate fact from fiction?

Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning." 

What We Talk About

•   Detox vs cleanse - what do they actually mean?

•   Your body's "Big 5" paths to detoxification

•   What helps and hurts your ability to detoxify

•   Why you may need to try a cleanse, and how NOT to do it

•   Dr. Jillian's take on the off-the-shelf "detox in a box" 

•   When cleansing is a waste of time, money and effort 

•   The one thing you MUST be doing before you pursue any cleanse

•   How a practitioner can help you with a structured cleanse

•   The single best method to support continuous detoxification


SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.