023: The Dos & Don'ts of Detoxing | Are "cleanses" real? - Dr. Jillian Teta
There's a lot of garbage out there about "Detoxing" and "Cleansing."
How do you separate fact from fiction?
Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."
What We Talk About
• Detox vs cleanse - what do they actually mean?
• Your body's "Big 5" paths to detoxification
• What helps and hurts your ability to detoxify
• Why you may need to try a cleanse, and how NOT to do it
• Dr. Jillian's take on the off-the-shelf "detox in a box"
• When cleansing is a waste of time, money and effort
• The one thing you MUST be doing before you pursue any cleanse
• How a practitioner can help you with a structured cleanse
• The single best method to support continuous detoxification
SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog
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