Episode 22

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Published on:

27th Apr 2015

022: Work/Life Balance & Other Myths - Kristen Brown

We talk stress, focus, prioritization and how to literally design your best life, plus:

•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business

•Stress is inevitable; how we manage it is our choice

•How you can use a Life Map to determine what you should focus on

•Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery

•Motion does not equal progress

•How multi-tasking and procrastination are sabotaging your purpose

Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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About the Podcast

ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.