Episode 377

full
Published on:

15th Oct 2024

377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?

It might be your breathing.

Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

🌟 Guest: @the_airway_champion

📝 Show notes: www.onairella.com/post/377-mouth-breathing

🎧 Related episodes:

▶️ 220: "Nasal Breathing"

▶️ 296: "Hypno-breathwork"

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

☎️ Leave a voice message: +1 (202) 681-0388 

-----------------------------------------------

Want to leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.


💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


🛍️ DISCOUNTS & PROMOS - shop, save and support!

>>> See all of my discounts and brands that I love right here!


-----------------------------------

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.
LEAVE A TIP
M
MM $3
Thank you for sharing your experience and knowledge. Love the audio newsletter. On point and like a dear friend call me to let me know stuff!
Show artwork for ON AIR WITH ELLA | live better, start now

About the Podcast

ON AIR WITH ELLA | live better, start now
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
Support This Show

About your host

Profile picture for Ella Lucas-Averett

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.