316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}

When Mandy reached out to me in 2021, she was fed up.

She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life.

When we chatted, we realized that more people would be interested in this conversation, including:

• Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle
• 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk
• Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
• The changes she’s made in just the past few weeks (it’s pretty incredible!)
• The real secret behind accomplishing what you want when can’t seem to start
• What motivation actually looks like in action
• Why Ella can’t really relate to wanting to "be happy" 

BLOG: 

https://www.onairella.com/post/316-how-to-accomplish-what-you-want

NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!! 

Follow Ella on Instagram @onairwithella 

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