Episode 315

full
Published on:

3rd Oct 2023

315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich

"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity."

What can we learn from men in order to further empower women?

Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in...

In this episode:

  • Why is this conversation useful?
  • Men vs. women's anger
  • Developing the capacity to say no
  • Releasing perfectionism and self-judgment
  • Inherent self-acceptance vs self doubt and that loud inner critic
  • 4 steps to demonstrating true confidence
  • Learning from each other, supporting and amplifying women
  • What can we learn from the audacity of men?

SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich 

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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About the Podcast

Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.