Episode 314

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Published on:

26th Sep 2023

314: 3 things every woman should be doing RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]

Perimenopause and hormone therapy: what you REALLY NEED to know.

This is PART TWO of my conversation with Dr. Stacy Sims.

Episode 310 was PART ONE - get it here.

In this episode:

  • Three things every woman should be doing RIGHT NOW
  • Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!
  • The average age of perimenopause and what to expect in terms of symptoms
  • Introduction to hormone replacement therapy ... now "menopause hormone therapy"
  • What to do about loose skin and lack of muscle tone
  • Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin
  • The possibility of using adaptogens to minimize symptoms

By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality! 

SHOW NOTES:  https://www.onairella.com/post/314-managing-perimenopause

Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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☎️ Leave a voice message: +1 (202) 681-0388 

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.