Episode 294

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Published on:

5th May 2023

294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager

DOES PERI-MENOPAUSE HAVE TO SUCK?
Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse." 
 
IN THIS EPISODE: 
  • Progesterone and estrogen hormone replacement therapy
  • Testosterone (and why Selene doesn't love T-pellets)
  • How to find a menopause practitioner
  • Nutrition optimization for peri-menopause
  • Metabolism, muscle density and power
  • Anxiety and the correlation to peri-menopause
  • SO, SO MUCH MORE...

Get all of the links and resources mentioned here: https://www.onairella.com/post/294-perimenopause 

 

YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!

 

Call Ella! You can leave a voice message at +1 (202) 681-0388

 

SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

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About the Podcast

ON AIR WITH ELLA | live better, start now
Wellness | Mindset | Motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.