293: The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

Tillie Harris and Ella take on your Q&A.

In this episode:

Mean bosses and managing stressful dynamics
The DRAMA TRIANGLE
4 surprise benefits you don’t know about walking every day - especially after a meal
How to stop self-isolating
Tapping into your purpose through connection and creativity

Get the show notes: www.onairella.com/293

DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!

Call me - you can leave a voice message at +1 (202) 681-0388

SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

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About the Podcast

ON AIR WITH ELLA | live better, start now

Wellness | Mindset | Motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.