274: Take Charge of Your Health: Simple ways to feel better NOW - Emily Gold Mears
YOU ARE YOUR GREATEST HEALTH ADVOCATE. Emily Gold Mears is here to discuss:
- Simple ways we can optimize our health (by taking charge)
- What we didn't know about the vagus nerve
- Why we should spearhead our own medical testing
- When it comes to supplements, Emily says "TEST, DON'T GUESS"
- Why Emily doesn't recommend a multi-vitamin (and why I am REALLY selective about mine!)
- Why oral health and a healthy oral ecosystem is foundational to good health
- Why Emily says JUST SAY NO to root canals
- Heat rate variability - why it matters
- How to access testing and analysis from your own home
- Why some stress is GREAT for you... the benefits of hormesis
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CONNECT WITH ELLA:
- Instagram @onairwithella
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Blog www.onairella.com
☎️ Leave a message: +1 (202) 681-0388
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🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)
