253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill
I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss:
- Misconceptions about what perimenopause is and is not
- What should we be doing for an optimal perimenopause experience?
- How long is perimenopause typically?
- How does stress play a role in our experience?
- Does alcohol hit harder during perimenopause?
- The many factors that affect how we experience perimenopause, including:
- diet & nutrition
- alcohol
- thyroid health
- cortisol levels
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- Potential side effects of perimenopause or not; including:
- hair thinning
- acne
- weight gain
- muscle atrophy
- hot flashes
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