Episode 253

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Published on:

8th Apr 2022

253: Perimenopause Basics - Symptoms, Supplements, Testing - Dr. Meg Mill

I didn't know much about this phase of life we call 'perimenopause.' Dr. Meg Mill giving us the basic - and critical - things we need to know. Listen to how not to just survive it, but actually thrive in this season. We discuss:
  • Misconceptions about what perimenopause is and is not
  • What should we be doing for an optimal perimenopause experience?
  • How long is perimenopause typically?
  • How does stress play a role in our experience?
  • Does alcohol hit harder during perimenopause?
  • What is the DUTCH test? What is DIM and why would we need it?
  • The many factors that affect how we experience perimenopause, including:
    • diet & nutrition
    • alcohol
    • thyroid health
    • cortisol levels
  • Potential side effects of perimenopause or not; including:
    • hair thinning
    • acne
    • weight gain
    • muscle atrophy
    • hot flashes

 

SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill 

 
 

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.