244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson
Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST}
In this episode:
+ What do fat loss, premature aging and food cravings have to do with sleep?
+ Women vs. Men in the bedroom. (Not what you think.)
+ The pros know that exercising less and sleeping more gets better results, faster
+ Melatonin: good or bad?
+ Shawn's best hacks for the best sleep of your life
+ How your electronics are ruining your sex life. (This is what you think.)
+ Ella overshares about her sleeping habits
+ The #1 thing that helped Shawn improve his sleep immediately
đ Guest: @ShawnStevenson
đ Show notes: www.onairella.com/post/244-shawn-stevenson
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youâre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youâre in the right place.
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