Episode 232

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Published on:

16th May 2021

232: Why We Do What We Do & How to Retrain Your Brain [ENCORE]

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you!

If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you.

Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

This is all about the power of the subconscious and how to retrain our brains.

Do not pass go. Listen to this, rewind and listen again.

SHOW NOTES: https://www.onairella.com/post/139-jim-fortin

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.