Episode 231

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Published on:

13th May 2021

231: Why NOT Me? The Real Secret to Success with Listener Mandy

  • Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
  • The changes she’s made in just the past 2 weeks, and it’s pretty incredible
  • The real secret behind accomplishing what you want when can’t seem to start
  • What motivation actually looks like in action
  • Why Ella can’t really relate to wanting to "be happy" 
  • 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk

SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me 

CONNECT WITH ELLA: @onairwithella

SHOP ELLA’S FAVES: AMAZON

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About the Podcast

Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.