208: Conquering Overwhelm Using the Control, Influence, Adapt (CIA) Model
Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start.
SHOW NOTES & LINKS: www.onairella.com/208
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