192: My Caffeine Detox - the benefits of break

We took a 21-day break from caffeine. Here's why you might want to, too!

The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.