191: How Much Exercise Does It REALLY Take?
21 Days of Movement Challenge!
Join the next (free) 21-Day challenge:
https://www.facebook.com/groups/21daysofchallenge
NEW SITE: www.onairella.com
The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog
Follow Ella on Instagram @onairwithella
TALK TO ME: Leave a review (or request a topic!) in iTunes.
See Ella's faves in her Amazon shop.
GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook