090: The F-Word...Jimmy Moore on Fasting for Healing

SHOW NOTES: onairwithella.com Fasting for Wellness

Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About:

Fasting and...
- Weight loss – the role of insulin.
- What happens every time we eat? What happens when we fast?
- Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
- Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
Common myths about fasting
How to do it - there are SO MANY versions of fasting and intermittent fasting
Who should absolutely not fast?

SHOW NOTES: onairwithella.com

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.