054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

www.onairwithella.com

It's Q&A time!

What We Talk About:

- Tips for eating out without sabotaging wellness goals

- How to exercise on the road

- Breakfast: Eat it or skip it?

- Kale and other cruciferous veggies - can they really be BAD for you?

Find all resources mentioned on the show at www.onairwithella.com

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.