032: Intimacy, Creating Lasting Love & the 6-second Kiss - Luis Congdon

We know that unhealthy relationships are bad for our health. But how do we make our good relationships better?

How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?

What We Talk About:

• How to keep the positive flow in your relationship

• How our intimate relationship impacts our health

• How to stop acting like employees in our household and have a little FUN

• The role of accountability in a successful relationship

• How to ask for the new results that we want

• The importance of touch

• The 6-second kiss and 8 hugs day – sign me up! ☺

www.onairella.com

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About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

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About your host

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.