010: The Mood / Food Connection - Evan Brand
Evan Brand tells you how to get the best out of your body, your mind and your life.
Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management.
What we talk about:
- The mood/food connection
- Are you spending more on your car than you are on your own body?
- Evan's take on 5 Ways to Stay Sane in the Winter
- How can you boost your immunity by 23% with one simple step?
- Evan's surprising strategy for dealing with jerks, stress and road rage
- Is grounding/earthing a real thing?
- Evan's quest to gain weight, stop feeling like a whiny baby and get strong
