Episode 11

full
Published on:

6th Mar 2015

011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.

Elizabeth Benton spent 25 years dieting and hating her body.

After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again. 

How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible.

What We Talk About:

- Elizabeth's journey to more than 300 pounds

- The number one thing to do when you are obese and do NOT want to work out

- Why “more exercise” is not the answer

- Why we eat and still feel hungry

- Fat as fuel – why it works

- Calories: do they matter?

- The 4 Golden Rules of Carbs 

- How we shut down our fat burning fire without realizing it

- How to eat really well AND meet your fat loss goals

 

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

Next Episode All Episodes Previous Episode

SUPPORT

Leave a tip if you liked it! Your support helps me keep going.
LEAVE A TIP
A
We haven’t had any Tips yet :( Maybe you could be the first!

Listen for free

Show artwork for ON AIR WITH ELLA | women's wellness, mindset, motivation

About the Podcast

ON AIR WITH ELLA | women's wellness, mindset, motivation
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
Support This Show

About your host

Profile picture for Ella Lucas-Averett

Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.