Episode 362

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Published on:

28th Aug 2024

362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A

**00:02:08 - QUES 1: Walking vs. Running for Fitness**

00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn

00:10:16 - How to Walk to Mimic Running Benefits

**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**

00:18:58 - Timing Recommendations & Conflicting Supplements

00:19:18 - Supplements to Take in the Morning vs at Night

**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**

00:24:08 - Different Households, Different Rules

00:26:29 - Practical Tips for Healthy Eating

00:28:37 - Letting Kids Make Their Own Choices

00:30:12 - Connecting Food to Goals

00:34:57 - Playing the Long Game in Parenting

📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss

🎧 Related episodes:

▶️ 348: "The Calcium Myth"

▶️ 293: "Surprise Benefits of Walking"

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Women's Wellness ON AIR WITH ELLA
For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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About your host

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Ella Lucas-Averett

I'm Ella. In addition to podcast creator and host of On Air with Ella since 2015, I am Managing Partner of The Trivista Group, a strategic communications consulting firm that I co-founded in 2003. I'm a professional activational speaker, competitive age-group triathlete, and co-Founder of the women's non-profit ZivaVoices.com.

Whether it's your business or personal life, my goal is to bring you resources that help you get more of what you want, and less of what you don't.