400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!!
TIMESTAMPS:
[00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨
[02:57] Episode start
[00:05:27] Female biomechanics and strength
[00:08:05] Squatting differences between genders
[00:15:42] Importance of hip hinge movement
[00:20:16] Glute activation techniques for desk workers
[00:22:44] Exercise "snacks" and benefits of mini-workouts
[00:26:24] Timing workouts with menstrual cycles
[00:29:43] Injury prevention during menstrual cycle
[00:30:25] Muscle failure in strength training
[00:39:11] Intuitive exercising and fitness
🌟 Guest: @dr.stephanie.estima
📝 Show notes: www.onairella.com/post/400-wake-up-glutes
🎧 Related episodes:
▶️ 391: "Fitness After 40"
▶️ 298: "7 Functional Movements to Maintain Power"
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