400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!!
TIMESTAMPS:
[00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨
[02:57] Episode start
[00:05:27] Female biomechanics and strength
[00:08:05] Squatting differences between genders
[00:15:42] Importance of hip hinge movement
[00:20:16] Glute activation techniques for desk workers
[00:22:44] Exercise "snacks" and benefits of mini-workouts
[00:26:24] Timing workouts with menstrual cycles
[00:29:43] Injury prevention during menstrual cycle
[00:30:25] Muscle failure in strength training
[00:39:11] Intuitive exercising and fitness
🌟 Guest: @dr.stephanie.estima
📝 Show notes: www.onairella.com/post/400-wake-up-glutes
🎧 Related episodes:
▶️ 391: "Fitness After 40"
▶️ 298: "7 Functional Movements to Maintain Power"
--------------------------------
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
>>> See all of my discounts and brands that I love right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
